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How Technology Can Benefit Your Loved Ones

How Technology Can Benefit Your Loved Ones

Smartphones, tablets, and computers have become necessary methods for communicating with our loved ones. Technology has allowed us to build social connections and combat the difficulties of isolation through a plethora of social media apps, virtual video calls, and...
How to Stay Healthy this Holiday Season

How to Stay Healthy this Holiday Season

The holidays are a time for making memories and spending time with loved ones. This winter, it’s also a time for catching an unnecessary illness like RSV or the flu. What if you could enjoy the festivities of the holidays without disrupting your health? Here are some...
Four Ways to Promote Healthy Aging

Four Ways to Promote Healthy Aging

Many factors come into play when it comes to aging gracefully, some of which are genetic and beyond our control. Other factors such as exercise, a proper diet, going to the doctor regularly, and taking care of your mental health are all things within our control that...
Six Benefits of Yoga for Your Body and Mind

Six Benefits of Yoga for Your Body and Mind

Modern media may have you believe that yoga is simply made up of physical poses and meditative, spiritual practices, but this is far from the case. Research has shown that yoga is beneficial to our overall health. Yoga encompasses a wide range of disciplines, the...
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5959 Broadway
Lancaster, NY 14086

The Niagara Lutheran Health System does not discriminate in the admittance of residents or the hiring of employees relative to age, race, creed, color, national origin, sex, sexual orientation, sexual preference gender, gender identity, blindness, handicap, sponsor, marital status, or religion.

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