It’s only natural for our bodies and minds to change over time. Perhaps you’ve gone into the kitchen but can’t remember why. Or, maybe you need more rest during the evening than you did in the past. This is completely normal, and there are ways to help prevent some of...
Smartphones, tablets, and computers have become necessary methods for communicating with our loved ones. Technology has allowed us to build social connections and combat the difficulties of isolation through a plethora of social media apps, virtual video calls, and...
Source: Alzheimer’s and Dementia Care: Help for Family Caregivers – HelpGuide.org When someone you love has Alzheimer’s or another related type of dementia, it can be challenging to know how best to care for them. Caring for someone who is struggling with...
The holidays are a time for making memories and spending time with loved ones. This winter, it’s also a time for catching an unnecessary illness like RSV or the flu. What if you could enjoy the festivities of the holidays without disrupting your health? Here are some...
Source: The Washington Post Let’s face it, living in a small space can require some compromise, but with the right mindset and a little foresight, a small living space can feel like a home. Here are some of the top ways you can turn your apartment into a cozy,...
Many factors come into play when it comes to aging gracefully, some of which are genetic and beyond our control. Other factors such as exercise, a proper diet, going to the doctor regularly, and taking care of your mental health are all things within our control that...
Modern media may have you believe that yoga is simply made up of physical poses and meditative, spiritual practices, but this is far from the case. Research has shown that yoga is beneficial to our overall health. Yoga encompasses a wide range of disciplines, the...
What can you do when your aging parent needs care, but you are miles away? According to the National Institute of Aging, if you live at least an hour away from your loved one who needs care, you are a long-distance caretaker. So, here are some long-distance caregiving...
What do you think of when you hear the word ‘physical therapy?’ What is post-operative physical therapy and how does it help after major surgery or injury? Post-op physical therapy helps patients who have undergone surgery recover as quickly as possible while still...
When you first set foot in a rehab facility, it can be quite daunting, not knowing what to expect. So many questions can run through your mind. Does physical therapy even work? How do I know my therapist will prove me with the best care?’ Physical rehab facilities...
