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6 Ways to Calm Your Anxiety

6 Ways to Calm Your Anxiety

by Selene Yeager Source: AARP These methods will help you relax when you're feeling stressed Anxiety is on the rise in the U.S., with boomers leading the hand-wringing charge. A 2018 national poll conducted by the American Psychiatric Association found that Americans’...

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Maintaining a Healthy Weight

Maintaining a Healthy Weight

Source: National Institute on Aging Maintaining a healthy weight is important for overall health and well-being. As you grow older, if you continue eating the same types and amounts of food but do not become more active, you will probably gain weight. That’s because...

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Why Seniors Have Different Nutritional Needs

Why Seniors Have Different Nutritional Needs

Source: A Place for Mom Dr. Lindsay Jones-Born is a naturopathic physician who provides a breadth of expertise about how nutritional needs change as we age. Eating well is important for good nutrition at any age, but it is even more necessary for older adults because...

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