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How to Stay Healthy this Holiday Season

How to Stay Healthy this Holiday Season

The holidays are a time for making memories and spending time with loved ones. This winter, it’s also a time for catching an unnecessary illness like RSV or the flu. What if you could enjoy the festivities of the holidays without disrupting your health? Here are some...
Four Ways to Promote Healthy Aging

Four Ways to Promote Healthy Aging

Many factors come into play when it comes to aging gracefully, some of which are genetic and beyond our control. Other factors such as exercise, a proper diet, going to the doctor regularly, and taking care of your mental health are all things within our control that...
Six Benefits of Yoga for Your Body and Mind

Six Benefits of Yoga for Your Body and Mind

Modern media may have you believe that yoga is simply made up of physical poses and meditative, spiritual practices, but this is far from the case. Research has shown that yoga is beneficial to our overall health. Yoga encompasses a wide range of disciplines, the...
Why is Post-Op Physical Therapy So Important?

Why is Post-Op Physical Therapy So Important?

What do you think of when you hear the word ‘physical therapy?’ What is post-operative physical therapy and how does it help after major surgery or injury? Post-op physical therapy helps patients who have undergone surgery recover as quickly as possible while still...
Five Questions to Ask Your Physical Therapist 

Five Questions to Ask Your Physical Therapist 

When you first set foot in a rehab facility, it can be quite daunting, not knowing what to expect. So many questions can run through your mind. Does physical therapy even work? How do I know my therapist will prove me with the best care?’ Physical rehab facilities...
How Your Heart Changes with Age

How Your Heart Changes with Age

As we age, we try to keep up with upcoming doctor appointments, take our medications on time, and eat healthy. But with age comes many changes to your body, and that includes changes to your heart. Aging can cause changes in both your heart and blood vessels, and...