3 Tips To Enjoy a Healthy Lifestyle As You Get Older
by Maggie Hammond Source: LivingBetter50 Everyone wants and deserves to feel fantastic whatever their age, and getting older can bring a world of new experiences to discover. It’s essential to look and feel your best and manage your life in the most efficient way to...
5 Easy Ways to Keep Your Brain Active and Young After 60
by Perley-Ann Friedman Source: sixtyandme Did you exercise your brain today? Most of us don’t even know what that means. We seem to overlook the importance of the brain and solely focus on the body when we think about being healthy. Our efforts are on diet, sleep, and...
6 Ways to Calm Your Anxiety
by Selene Yeager Source: AARP These methods will help you relax when you’re feeling stressed Anxiety is on the rise in the U.S., with boomers leading the hand-wringing charge. A 2018 national poll conducted by the American Psychiatric Association found that...
Maintaining a Healthy Weight
Source: National Institute on Aging Maintaining a healthy weight is important for overall health and well-being. As you grow older, if you continue eating the same types and amounts of food but do not become more active, you will probably gain weight. That’s because...
