Why Hydration Matters – A Comprehensive Guide To Keeping Older Adults Healthy and Hydrated
Source: theupsidetoaging.com byFiona S Giles Human beings are about 60% water. We need to replace that water regularly; 6-8 glasses a day and more in hot weather. Most of us, if we’re honest, will own up to not drinking enough. Dehydration is more than being thirsty,...
Want to Protect Your Brain? Start With Your Heart
Source: AARP by Betsy Agnvall Taking steps to strengthen your heart yields a bonus—you’ll be protecting your brain as well. It turns out that heart and brain health are inexorably linked, according to a new Global Council on Brain Health (GCBH) report on brain health...
Physical activity and motor ability associated with better cognition in older adults, even with dementia
Source: https://www.nia.nih.gov/news/physical-activity-and-motor-ability-associated-better-cognition-older-adults-even-dementia Encouraging evidence indicates that being more physically active is associated with a lower risk of Alzheimer’s disease and a slower rate of...
These Are the Differences Between a Stroke and an Aneurysm
by Lisa Milbrand Source: Reader’s Digest An aneurysm is a bulge in a blood vessel wall. The bleeding from a rupture can cause one type of stroke. The lifestyle tips to prevent both are very similar. They’re both dangerous—and sometimes deadly. They can happen at...
