How to Stay Healthy this Holiday Season
The holidays are a time for making memories and spending time with loved ones. This winter, it’s also a time for catching an unnecessary illness like RSV or the flu. What if you could enjoy the festivities of the holidays without disrupting your health? Here are some...
Living at The GreenFields: 6 Ways to Make Your Apartment Feel Like Home
Source: The Washington Post Let’s face it, living in a small space can require some compromise, but with the right mindset and a little foresight, a small living space can feel like a home. Here are some of the top ways you can turn your apartment into a cozy,...
Four Ways to Promote Healthy Aging
Many factors come into play when it comes to aging gracefully, some of which are genetic and beyond our control. Other factors such as exercise, a proper diet, going to the doctor regularly, and taking care of your mental health are all things within our control that...
Six Benefits of Yoga for Your Body and Mind
Modern media may have you believe that yoga is simply made up of physical poses and meditative, spiritual practices, but this is far from the case. Research has shown that yoga is beneficial to our overall health. Yoga encompasses a wide range of disciplines, the...
