716.684.8400
3 Tips To Enjoy a Healthy Lifestyle As You Get Older

3 Tips To Enjoy a Healthy Lifestyle As You Get Older

by Maggie Hammond Source: LivingBetter50 Everyone wants and deserves to feel fantastic whatever their age, and getting older can bring a world of new experiences to discover. It’s essential to look and feel your best and manage your life in the most efficient way to...
6 Ways to Calm Your Anxiety

6 Ways to Calm Your Anxiety

by Selene Yeager Source: AARP These methods will help you relax when you’re feeling stressed Anxiety is on the rise in the U.S., with boomers leading the hand-wringing charge. A 2018 national poll conducted by the American Psychiatric Association found that...
Maintaining a Healthy Weight

Maintaining a Healthy Weight

Source: National Institute on Aging Maintaining a healthy weight is important for overall health and well-being. As you grow older, if you continue eating the same types and amounts of food but do not become more active, you will probably gain weight. That’s because...