Jun 3, 2019 | Health & Wellness
Source: theupsidetoaging.com byFiona S Giles Human beings are about 60% water. We need to replace that water regularly; 6-8 glasses a day and more in hot weather. Most of us, if we’re honest, will own up to not drinking enough. Dehydration is more than being thirsty,...
May 24, 2019 | Health & Wellness
Source: AARP by Betsy Agnvall Taking steps to strengthen your heart yields a bonus—you’ll be protecting your brain as well. It turns out that heart and brain health are inexorably linked, according to a new Global Council on Brain Health (GCBH) report on brain health...
May 7, 2019 | Health & Wellness
Source: https://www.nia.nih.gov/news/physical-activity-and-motor-ability-associated-better-cognition-older-adults-even-dementia Encouraging evidence indicates that being more physically active is associated with a lower risk of Alzheimer’s disease and a slower rate of...
Apr 4, 2019 | Health & Wellness
by Lisa Milbrand Source: Reader’s Digest An aneurysm is a bulge in a blood vessel wall. The bleeding from a rupture can cause one type of stroke. The lifestyle tips to prevent both are very similar. They’re both dangerous—and sometimes deadly. They can happen at...
