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Take a Break: How Respite Care Helps Caretakers

Take a Break: How Respite Care Helps Caretakers

Caring for a loved one is often a full-time job. Whether you are in charge of care for an aging parent, a disabled spouse or sibling, or an ill child, making sure that they are comfortable and well-cared for is a major undertaking. It can seem overwhelming at times,...
Are you Stroke-Aware?

Are you Stroke-Aware?

By Philip J. Fracica, M.D. Bothwell Chief Medical Officer How stroke-aware are you? It’s important to know the warning signs of stroke and to respond quickly. But it’s just as important to know ways you can decrease your own or a loved one’s risk of stroke. According...
Getting Your Affairs in Order

Getting Your Affairs in Order

Ben’s Story: Ben has been married for 47 years. He always managed the family’s money. But since his stroke, Ben is not able to walk or talk. His wife, Shirley, feels overwhelmed. Of course, she’s worried about Ben’s health. But, on top of that, she has no idea what...
Women’s Health – Pelvic Floor Therapy

Women’s Health – Pelvic Floor Therapy

FACT: According to the National Institutes of Health, one-quarter of all women experience pelvic floor disorders which can lead to pain, weakness, bowel and urinary dysfunction, and diminished quality of life. Women’s pelvic therapy is a specialized form of physical...
Choosing Healthy Meals As You Get Older

Choosing Healthy Meals As You Get Older

Making healthy food choices is a smart thing to do—no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods for better health at each stage of life. 1. Drink plenty...
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5959 Broadway
Lancaster, NY 14086

The Niagara Lutheran Health System does not discriminate in the admittance of residents or the hiring of employees relative to age, race, creed, color, national origin, sex, sexual orientation, sexual preference gender, gender identity, blindness, handicap, sponsor, marital status, or religion.

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