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Prevent Falls and Fractures

Prevent Falls and Fractures

Source: https://www.nia.nih.gov/health/prevent-falls-and-fractures A simple thing can change your life—like tripping on a rug or slipping on a wet floor. If you fall, you could break a bone, like thousands of older men and women do each year. For older people, a break...
Stroke severity reduced in those who walk regularly

Stroke severity reduced in those who walk regularly

By Catharine Paddock PhD | Fact checked by Jasmin Collier New research supports the idea that light to moderate physical activity, such as walking and swimming, could reduce the severity of strokes.A study of nearly 1,000 individuals who had had a stroke found that...
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