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2019 Employees of the Year

2019 Employees of the Year

Votes were cast, ballots were counted, and our Employees of the Year have been announced! We want to thank all of our employees for their continued hard work and dedication, and a special congratulations to those who won and were nominated for Employee of the Month....

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10 Immune System Boosters for Seniors

10 Immune System Boosters for Seniors

By Merritt Whitley Source: A Place for Mom As you age, your immune system starts to weaken and becomes less efficient when responding to infections. This is why the risk of severe complications from the coronavirus outbreak is higher for older adults, according to the...

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3 Tips To Enjoy a Healthy Lifestyle As You Get Older

3 Tips To Enjoy a Healthy Lifestyle As You Get Older

by Maggie Hammond Source: LivingBetter50 Everyone wants and deserves to feel fantastic whatever their age, and getting older can bring a world of new experiences to discover. It’s essential to look and feel your best and manage your life in the most efficient way to...

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5 Easy Ways to Keep Your Brain Active and Young After 60

5 Easy Ways to Keep Your Brain Active and Young After 60

by Perley-Ann Friedman Source: sixtyandme Did you exercise your brain today? Most of us don’t even know what that means. We seem to overlook the importance of the brain and solely focus on the body when we think about being healthy. Our efforts are on diet, sleep, and...

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6 Ways to Calm Your Anxiety

6 Ways to Calm Your Anxiety

by Selene Yeager Source: AARP These methods will help you relax when you're feeling stressed Anxiety is on the rise in the U.S., with boomers leading the hand-wringing charge. A 2018 national poll conducted by the American Psychiatric Association found that Americans’...

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Maintaining a Healthy Weight

Maintaining a Healthy Weight

Source: National Institute on Aging Maintaining a healthy weight is important for overall health and well-being. As you grow older, if you continue eating the same types and amounts of food but do not become more active, you will probably gain weight. That’s because...

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An affiliate of the
Niagara Lutheran
Health System

716.684.8400

5959 Broadway
Lancaster, NY 14086

Niagara Lutheran Health Foundation

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