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Making Healthy Meal Choices As You Get Older

Making Healthy Meal Choices As You Get Older

Making healthy food choices is a smart thing to do—no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods for better health at each stage of life. Source:...
Special Tax Advantages Now Through Year End

Special Tax Advantages Now Through Year End

The charitable IRA rollover provision of the Taxpayer Relief Act of 2012 was made permanent by Congress in 2015. This provision allows donors aged 70½ or older to transfer any amount, up to $100,000, from an IRA directly to the Niagara Lutheran Health Foundation. The...
Reducing Joint Pain in Fall and Winter

Reducing Joint Pain in Fall and Winter

Robert Newlin Jamison, PhD, is a professor in the departments of anesthesiology and psychiatry at Harvard Medical School. He reviewed a study published in the journal Pain, and discovered that two thirds of the people interviewed about their chronic pain said that...