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Making Healthy Meal Choices As You Get Older

Making Healthy Meal Choices As You Get Older

Making healthy food choices is a smart thing to do—no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods for better health at each stage of life. Source:...
Reducing Joint Pain in Fall and Winter

Reducing Joint Pain in Fall and Winter

Robert Newlin Jamison, PhD, is a professor in the departments of anesthesiology and psychiatry at Harvard Medical School. He reviewed a study published in the journal Pain, and discovered that two thirds of the people interviewed about their chronic pain said that...