Source: National Institute on Aging Cognitive health—the ability to clearly think, learn, and remember—is an important component of brain health. Others include: Motor function—how well you make and control movements Emotional function—how well you interpret and...
By Merritt Whitley Source: A Place for Mom As you age, your immune system starts to weaken and becomes less efficient when responding to infections. This is why the risk of severe complications from the coronavirus outbreak is higher for older adults, according to the...
by Maggie Hammond Source: LivingBetter50 Everyone wants and deserves to feel fantastic whatever their age, and getting older can bring a world of new experiences to discover. It’s essential to look and feel your best and manage your life in the most efficient way to...
by Perley-Ann Friedman Source: sixtyandme Did you exercise your brain today? Most of us don’t even know what that means. We seem to overlook the importance of the brain and solely focus on the body when we think about being healthy. Our efforts are on diet, sleep, and...
Source: National Institute on Aging Maintaining a healthy weight is important for overall health and well-being. As you grow older, if you continue eating the same types and amounts of food but do not become more active, you will probably gain weight. That’s because...
