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Cognitive Health and Older Adults

Cognitive Health and Older Adults

Source: National Institute on Aging Cognitive health—the ability to clearly think, learn, and remember—is an important component of brain health. Others include: Motor function—how well you make and control movements Emotional function—how well you interpret and...
6 Ways to Calm Your Anxiety

6 Ways to Calm Your Anxiety

by Selene Yeager Source: AARP These methods will help you relax when you’re feeling stressed Anxiety is on the rise in the U.S., with boomers leading the hand-wringing charge. A 2018 national poll conducted by the American Psychiatric Association found that...
Fatigue in Older Adults

Fatigue in Older Adults

Source: National Institute on Aging Everyone feels tired now and then. But, after a good night’s sleep, most people feel refreshed and ready to face a new day. If you continue to feel tired for weeks, it’s time to see your doctor. He or she may be able to...