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Are you Stroke-Aware?

Are you Stroke-Aware?

By Philip J. Fracica, M.D. Bothwell Chief Medical Officer How stroke-aware are you? It’s important to know the warning signs of stroke and to respond quickly. But it’s just as important to know ways you can decrease your own or a loved one’s risk of stroke. According...
Is your job aging you?

Is your job aging you?

A recent study found that sitting down for an extended amount of time throughout the day could result in aging us a lot faster. The study looked at 1,500 women ages 64-95 years old. The women filled out a questionnaire regarding the amount of time they spend sitting,...
5 Benefits of Exercise for Seniors and Aging Adults

5 Benefits of Exercise for Seniors and Aging Adults

  You’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine. There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we...