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Fatigue in Older Adults

Fatigue in Older Adults

Earlier this year, we posted an insightful breakdown from the National Institute on Aging about fatigue in older adults. Over the past year, many of us have struggled to summon the energy to get through our days. Such lack of energy can be concerning, but it could be...
6 Ways to Calm Anxiety in Elderly

6 Ways to Calm Anxiety in Elderly

Last year, we posted a helpful piece from Selene Yeager of AARP about ways to calm anxiety in elderly. Now heading out of a particularly stressful year and into another full of challenges and exciting possibilities, we’d like to share Yeager’s helpful tips once again...
5 Benefits of Exercise for Seniors and Aging Adults

5 Benefits of Exercise for Seniors and Aging Adults

You’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine. There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we...
The Importance of Aquatic Therapy

The Importance of Aquatic Therapy

Aquatic therapy is rehabilitation that is done in a heated pool of water. Individualized exercise programs are developed by physical therapists in conjunction with the patient’s physician and according to their personal needs. The benefits of aquatic therapy are...