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6 Ways to Calm Your Anxiety

6 Ways to Calm Your Anxiety

by Selene Yeager Source: AARP These methods will help you relax when you’re feeling stressed Anxiety is on the rise in the U.S., with boomers leading the hand-wringing charge. A 2018 national poll conducted by the American Psychiatric Association found that...
Maintaining a Healthy Weight

Maintaining a Healthy Weight

Source: National Institute on Aging Maintaining a healthy weight is important for overall health and well-being. As you grow older, if you continue eating the same types and amounts of food but do not become more active, you will probably gain weight. That’s because...
Fatigue in Older Adults

Fatigue in Older Adults

Source: National Institute on Aging Everyone feels tired now and then. But, after a good night’s sleep, most people feel refreshed and ready to face a new day. If you continue to feel tired for weeks, it’s time to see your doctor. He or she may be able to...