Start with why, not what, when choosing how to move, exercise, and stay healthier In the current climate of rising healthcare costs and decreasing time with providers, maintaining a healthy body and minimizing injury risk have become increasingly important. The...
Occupational therapy can be prescribed during any stage of life. It helps people recover, maintain, or develop the skills required to perform everyday activities. These services can be uniquely beneficial to aged populations. Read on to find out about just seven of...
Earlier this year, we posted an insightful breakdown from the National Institute on Aging about fatigue in older adults. Over the past year, many of us have struggled to summon the energy to get through our days. Such lack of energy can be concerning, but it could be...
Last year, we posted a helpful piece from Selene Yeager of AARP about ways to calm anxiety in elderly. Now heading out of a particularly stressful year and into another full of challenges and exciting possibilities, we’d like to share Yeager’s helpful tips once again...
You’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine. There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we...
