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Child Care & Wellness Center Planned at The GreenFields

Child Care & Wellness Center Planned at The GreenFields

New facility to offer child care services and community wellness programs Niagara Lutheran Health System is expanding its services in Western New York by adding a new child care and wellness center to The GreenFields Continuing Care Community campus in Lancaster. The...
Physical Therapy — Not Just For Rehab

Physical Therapy — Not Just For Rehab

Many people think of physical therapy as a treatment only for existing painful injuries.  Well, that is no longer the case.  Recently, a new law passed allowing direct access to physical therapists without a doctor’s prescription.  This new law allows you to...
Is your job aging you?

Is your job aging you?

A recent study found that sitting down for an extended amount of time throughout the day could result in aging us a lot faster. The study looked at 1,500 women ages 64-95 years old. The women filled out a questionnaire regarding the amount of time they spend sitting,...
5 Benefits of Exercise for Seniors and Aging Adults

5 Benefits of Exercise for Seniors and Aging Adults

  You’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine. There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we...