5 Easy Ways to Keep Your Brain Active and Young After 60
by Perley-Ann Friedman Source: sixtyandme Did you exercise your brain today? Most of us don’t even know what that means. We seem to overlook the importance of the brain and solely focus on the body when we think about being healthy. Our efforts are on diet, sleep, and...
Maintaining a Healthy Weight
Source: National Institute on Aging Maintaining a healthy weight is important for overall health and well-being. As you grow older, if you continue eating the same types and amounts of food but do not become more active, you will probably gain weight. That’s because...
Why Seniors Have Different Nutritional Needs
Source: A Place for Mom Dr. Lindsay Jones-Born is a naturopathic physician who provides a breadth of expertise about how nutritional needs change as we age. Eating well is important for good nutrition at any age, but it is even more necessary for older adults because...
Skin Care and Aging
Source: National Institute on Aging Your skin changes with age. It becomes thinner, loses fat, and no longer looks as plump and smooth as it once did. Your veins and bones can be seen more easily. Scratches, cuts, or bumps can take longer to heal. Years of sun tanning...
